Flying High: Can You Bring Creatine On A Plane?

Do you consider yourself to be a fitness enthusiast who has to take creatine every day to keep stay on top of your game? Planning a trip and wondering if you can bring your favorite supplement along for the ride? Well, you’re in luck! 

As someone who knows a thing or two about travel regulations, I can assure you that bringing creatine on a plane is possible. 

Yet, it is critical to understand the norms and regulations in order to avoid any potential security difficulties. So, grab your gym bag, and let’s dive in! 

This article will go through the ins and outs of traveling with creatine, such as how much you may carry and how to pack it. Get ready to hit the road (or the sky!) without compromising your fitness goals.

Can You Bring Creatine On a Plane?

can you bring creatine on a plane
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You can bring creatine on a plane, but it’s essential to follow specific regulations for a hassle-free travel experience. Ensure that the supplement is in a sealed container and follows guidelines for liquids, and powders. Proper planning and preparation can make for a smooth travel experience.

According to the Transportation Security Administration (TSA), passengers are allowed to bring powders, including creatine, on board their flight [1]. 

However, any powder substance that exceeds 12 ounces (350 mL) is not allowed in your carry-on baggage. 

You must instead pack it in your checked luggage. Moreover, you should pack your creatine in a clearly labeled container to prevent any confusion or questions from the TSA officers.

In 2018, the TSA screened over 813 million passengers and found more than 4,000 firearms in carry-on bags. In contrast, they only found 61 instances of prohibited powders that year, indicating that bringing powders on board is generally not an issue. 

Nevertheless, it is important to be aware of the rules and regulations in order to prevent any security difficulties.

Moreover, creatine powder is a popular dietary supplement that is extensively utilized by athletes and fitness enthusiasts for its health and fitness advantages such as better physical performance and muscle mass [2, 3, 4]. 

Creatine, a naturally occurring non-protein amino acid, is the most effective dietary supplement for improving high-intensity exercise performance and muscle growth, according to research published in the Journal of the International Association of Sports Nutrition [5].

This data highlights the importance of being able to bring creatine with you while traveling, especially if you’re committed to maintaining your fitness routine while on the go.

Related: Can You Bring Protein Powder On A Plane? Travel Healthily!

Bringing Creatine in a Carry-On Baggage

I can tell you that the Transportation Security Administration (TSA) has certain restrictions on powders, including creatine, that can be brought on board commercial flights. 

The TSA allows powders in carry-on bags, but any powder substance that exceeds 12 ounces (350 mL) is not allowed [1].

This regulation is in place to reduce the risk of explosive materials being brought on board in powder form. Despite the negligible risk, the TSA takes all essential procedures to keep travelers safe. By adhering to these rules, passengers can ensure a safe and smooth travel experience.

Bringing Creatine in a Checked Baggage

With my research on bringing certain powders like creatine on flights, I can tell you that packing creatine in your checked baggage is the safest and most hassle-free way to bring it with you on a plane. 

It is vital to remember that travelers are permitted to bring powders, including creatine, in their checked luggage since there are no limits on the amount or kind of creatine permitted in checked baggage.

It’s important to note that if you’re traveling with a large quantity of creatine, you should consider packing it in a clear, labeled container to avoid any confusion or questions from TSA officers. This will assist to speed up the screening process and reduce any delays.

Can You Drink Creatine on a Plane?

As someone who is committed to fitness and maintaining a healthy lifestyle, I realize how important it is to maintain an exercise routine even when traveling. So, the question of whether you can drink creatine on a plane is a valid one.

Now, when it comes to drinking creatine on a plane, there’s no official rule or regulation against it. As long as you bring the creatine powder in a clear, labeled container that meets the TSA’s guidelines, you should be able to mix it with water or your preferred beverage and drink it on the plane.

However, it’s worth keeping in mind that drinking creatine on a plane can be a bit tricky due to the limited space and lack of equipment. 

Plus, you may feel self-conscious mixing and drinking a powder supplement in front of other passengers. 

In my experience, it’s best to mix the creatine powder with water or your preferred beverage before boarding the plane and bring it with you in a spill-proof container.

Overall in the end, while there are no official regulations against drinking creatine on a plane, it’s important to be mindful of your surroundings and make sure you have everything you need to mix and drink it comfortably. 

Can You Bring Creatine Capsules on a Plane?

Absolutely, you can bring creatine capsules on a plane. Dietary supplements, including creatine capsules, are permitted in carry-on or checked baggage, according to the Transportation Security Administration (TSA). But, there are a few factors to consider.

  1. Quantity:  The TSA restricts the number of powders, gels, and liquids that can be transported in carry-on luggage. While creatine capsules are not powder, you may want to check the TSA website to make sure you are within the allowed limits.
  2. Labeling: You should make sure the creatine capsules are labeled with the name of the supplement and the dosage to avoid any confusion during security checks.

It’s always a good idea to double-check TSA requirements inside various nations before traveling to ensure you’re in compliance. By following the guidelines, you can bring your creatine capsules with you on your travels without any issues.

How to Store and Pack Creatine For Flying?

creatine pack

Everyone who uses creatine should understand the importance of properly storing and packing it for flying. Whether you’re traveling on vacation or on business, it’s critical to keep your creatine secure and efficient during the journey. So, here are some tips for storing and packing creatine for flying.

  1. Creatine should be kept in a cold, dry, and dark place: Creatine should be stored in a cool, dry, and dark environment.  Creatine is a sensitive substance that is affected by factors such as light, heat, and moisture. As a result, it’s critical to keep your creatine in a cold, dry, and dark environment to avoid product deterioration.
  2. Use a sealed container: Pack your creatine in a sealed container to prevent any exposure to air and moisture. This will help ensure that your creatine remains safe and effective during the journey.
  3. Choose a sturdy container: It’s best to use a plastic container or bag that is sturdy enough to withstand the pressures and movements of air travel. This will prevent your creatine from getting crushed or damaged during the journey.
  4. Use a reusable container: Everyone should care about the environment and should utilize reusable containers made of high-quality plastic or glass. This not only ensures that my creatine stays safe during transit but also helps me reduce my carbon footprint by avoiding single-use plastics.
  5. Label your container: Be sure to label your container with the name of the supplement and the dosage. This will make it easier for you to identify your creatine during security checks and when you arrive at your destination.
  6. Pack your creatine in your checked luggage:  It is advisable to transport creatine in checked luggage rather than a carry-on.
  7. Follow TSA guidelines: Be sure to follow TSA guidelines and regulations when traveling with supplements. You can bring a reasonable amount of supplements for personal use but be prepared to remove them from your bag for inspection if necessary.

By following these simple tips given above, you can ensure that your creatine remains safe and effective during air travel. You may travel with confidence knowing that your supplements will be ready and waiting for you when you reach your destination if they are properly stored and packed.

Related: Does Creatine Go Bad? How Long Till It Expires?

Can You Take Creatine on International Flight?

If you are someone like me passionate about traveling with planes and/ or you are someone who is planning to travel internationally or you might be someone who travels internationally on a frequent basis, then you may be wondering if can you take creatine on an international flight. 

I can understand the importance and concern behind this query. While there is no simple yes or no answer to this question, there are numerous important aspects to consider.

To begin, it’s crucial to understand that rules for dietary supplements like creatine differ per nation.

While it’s legal to possess and use creatine in most countries, some may have stricter regulations on the importation of certain dietary supplements. It’s important to do your research and check the regulations of the country you’re traveling to before packing creatine.

Another important factor to consider is how you plan on bringing the creatine with you. If you’re planning on bringing a large amount of creatine with you, you may need to declare it at customs and be prepared to explain its intended use. 

In my experience, it’s best to bring a reasonable amount of creatine with you in a clear, labeled container that meets TSA guidelines. Make sure to check TSA’s A to Z guidelines on what you can bring so that you do not get in trouble.

Lastly, while it’s generally legal to possess and use creatine in most countries, it’s important to check the regulations of the country you’re traveling to and pack it in a clear, labeled container that meets TSA guidelines.


Wrap Up

As someone who enjoys fitness and regularly takes creatine supplements, you might be wondering if you can bring them with you on a flight. The good news is, you can! However, it’s important to be aware of the TSA guidelines for carrying supplements.

I recommend, when packing creatine powder, make sure it’s in a container that can be easily opened and inspected. Additionally, there is a limit of 12 ounces or 350 milliliters for powders in carry-on bags. If you want to bring more than this quantity, stow it in your checked baggage or luggage.

It’s also important to label your supplement containers with the name and to be prepared to answer any questions TSA officials may have. 

If you’re traveling internationally, you can bring creatine supplements for personal use across the US border. But, if you’re carrying a considerable amount of creatine or other supplements, customs officers may conduct an additional examination.

It’s always a good idea to double-check the precise laws and restrictions for the products you intend to carry with you with the airline and/or customs office.

By following the guidelines carefully, you can safely and easily bring your creatine supplements with you on your travels. So, go ahead and pack your creatine, and enjoy your trip while keeping up with your fitness routine.

More Creatine Guides

Creatine Vs Pre Workout – Differences and Which is Better?

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Creatine Vs Fat Burners – Differences and Similarities 

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  2. Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.
  3. Hall M, Trojian TH. Creatine supplementation. Curr Sports Med Rep. 2013 Jul-Aug;12(4):240-4. doi: 10.1249/JSR.0b013e31829cdff2. PMID: 23851411.
  4. Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).
  5. Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017).

Author Profile

Bruno Morgan


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