Squats

How Many Squats A Day To Lose Belly Fat?

Blog, Exercises, Squats, Weight Loss / By Bhuvi

Looking to lose belly fat? Discover how many squats a day you should do for maximum results. Get the answers you need to start seeing progress now.

A person performing primal squat also known as the deep squat

Primal Squat – Complete Exercise Guide

Blog, Exercises, Squats / By Bhuvi

Learn how to do a proper Primal Squat with our complete exercise guide. Improve your strength and mobility with this primal movement.

Kneeling Squat – Complete Exercise Guide

Blog, Exercises, Squats / By Bhuvi

Build strength and increase mobility with the Kneeling Squat. Our exercise guide includes proper form and variations to help you maximize your workout.

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