Introduction-Daisy Keech Ab Workout
A six-pack of abs is what we all aspire to have. The Daisy Keech ab workout can help you get an hourglass figure, build your ab muscles and strengthen them.
Daisy Keech is a well-liked social media influencer and fitness model. In August 2020 she released a youtube video called Hourglass Abs Workout also known as Daisy Keech ab workout or Daisy Keech hourglass workout which blew the internet, got amazing reviews, and is still getting popular day by day with over 15 million views.
The 10-Minute Daisy Keech Hourglass Workout assures to provide you with an hourglass-shaped waist by doing the workout for 10 minutes daily.
So, In this article we are going to look at Daisy Keech Ab Workout – what are the exercises, will it give you an hourglass figure, what are the benefits, our opinion, and more!!
What is Daisy Keech Ab Workout?
The Daisy Keech ab workout routine is a simple exercise routine that can help you get an hourglass figure and strengthen your ab muscles. This routine is easy and simple to do, and you can do it at home.
The daisy Keech hourglass abs workout is a workout for people of all fitness levels and does not require any equipment to do. The exercises in this workout have been revised and updated by Daisy herself.
The routine has been shown to be very effective in getting rid of unwanted fat, getting an hourglass figure, and toning your abs leaving you with the flatter and curvier midsection you’ve always dreamed of.
Daisy Keech Ab Workout List
The workout consists of 9 exercises each for 1 minute. Daisy prefers to do all of the exercises continuously without any rest. But, we suggest if you are a beginner you can take 10-15 seconds to rest between each exercise.
Here is the Daisy Keech Ab Workout list of exercises-
At the beginning of the video, Daisy expresses that she doesn’t like exercises that work her obliques outwards like side planks as she wants to build more of an hourglass waist so the exercises which mostly focus on hourglass waist are included in the workout. Let’s look at the exercises and how to perform them.
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1. Basic Crunches (1 minute)
To do this exercise, first of all, lie down on your back flat against the ground, daisy crosses her legs one top on another. Engage your abdominal muscles and bring your torso upwards like you’re trying to touch your knee with your head. Repeat from the initial position.
2. Bicycle Kicks (1 minute)
Keep lying on the floor with your back against the ground. Put your hands on the side of your head and elevate your shoulder off the ground. Twist your body and try to touch your left elbow with your right knee and then your right elbow with your left knee. Repeat and make sure to keep your shoulders and legs off the ground.
3. Jack Knives (15 per side)
Lie on your back. Keep the rested arm under your head. Engage your abs and lift your one arm and opposite-sided leg and try to touch your toe with your arm with the other, repeat 15 times, and then switch to the opposite arm and leg.
4. Russian Twists (1 minute)
Sit on the ground, keep your knees bent or you can even keep your legs straight just make sure while performing the exercise your legs don’t touch the floor. Ensure your back is straight, twist towards one side and twist back on the opposite side, and repeat.
5. Toe Taps (1 minute)
This is a pilates exercise. Toe taps are a core exercise that targets the rectus abdominis, obliques, etc. To begin, keep your hands resting on the ground and raise your legs in a tabletop position. Lower your one toe and touch the ground while keeping the other leg stable in the tabletop position and now repeat it with the opposite leg.
6. Bicycle Crunches (15 per side)
This exercise is pretty similar to bicycle kicks. Lie flat on your back, bend a single leg, and rest the other leg’s foot on your knee. Now, do a crunch and try to touch the opposite elbow to your knee, and do 15 repetitions. Now repeat the process with the opposite leg and elbow for another 15 repetitions.
7. Scissor Kicks (1 minute)
Lie down on your back, engage your core, and twist your legs in and out one by one in a slow and controlled motion. Keep your knees slightly bent and ensure none of your legs touches the ground.
8. Reverse Crunches (1 minute)
The reverse crunch is a core exercise that targets the rectus abdominis. To perform it, place your hands underneath your bottom. Engage your abs and get your legs in a tabletop position. Kick your hips off the ground as if you are trying to touch your knees with your chest.
9. Butterfly Kicks (1 minute)
To perform this exercise, simply lay down on your back, put your hands down by your side and make sure your back is flat against the floor. Keep your legs straight, kick them up and down while also raising your legs up towards the ceiling and slowly lowering them down. Repeat.
So, that was all 9 exercises in the Daisy Keech ab workout. The workout is pretty good and you feel the burnout in the abs.
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What are the benefits of Daisy Keech Ab Workout?
There are many benefits to doing Daisy Keech ab workout. Some of the most significant benefits are- It can help strengthen your core(abs) and also help get an hourglass waist.
It’s important to remember that a good ab workout is not just crunches and the Daisy Keech ab workout is having a variety of exercises to help you get the best results. This workout can also help to burn fat and lose weight.
Will Daisy Keech Ab Workout really give you an hourglass figure?
Well, I have already said above it might help you get an hourglass figure but you have to do some more things along with doing that workout to achieve the figure you want.
The daisy keech ab workout results can be excellent but you have to make sure you do this workout regularly, we recommend doing the workout 2-3 times a week. You should lose some weight to get that abs and hourglass waist more visible.
And last, you have to follow a healthy diet as a healthy diet remains one of the most important factors for achieving any fitness goal you want.
Final Thoughts on Daisy Keech Ab Workout
As I said, this Daisy Keech workout is pretty good. You could feel the burn after finishing the workout.
The things I really like about this workout are that you can do it anywhere, it is only 10 minutes so it will not take a lot of your time, it requires no equipment, is beginner-friendly and of course, it’s free.
The music is pretty irritating but that’s not a big deal as you can mute the video and listen to your preferred music.
I would recommend this workout to anyone who wants to get abs, get an hourglass figure, want to lose weight, want a workout that can be done anywhere, and a workout with no equipment.
That’s it Daisy Keech ab workout is something you should give a try. In this article, we looked at – What is Daisy Keech Ab Workout, the Exercises in that workout, its benefits, whether it will help you get an hourglass figure and more. Thanks For Reading!!
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