Does Ashwagandha Increase Height? (Ashwagandha For Height)

Because of its numerous potential health advantages, ashwagandha has garnered enormous popularity in traditional medicine throughout the years.

Among its enormous appreciation, however, there are speculations that this ancient plant may contain the key to unlocking the sought secret of height increase. In this article, we go on a scientific trip to find out the answer to the intriguing question: Does ashwagandha increase height?

Ashwagandha, scientifically known as Withania somnifera, has a rich botanical history as well as a long history of traditional medical use.

This adaptogenic plant has a major position in ancient therapeutic techniques, from enhancing vitality and relieving stress to supporting general well-being.

However, it is the height-related claims that have recently piqued the interest of inquiring individuals desiring a higher stature.

So strap up as we separate fact from myth and equip you to make informed judgments regarding the possible influence of this intriguing herb on height development.

What is Ashwagandha?

Ashwagandha, an herb highly regarded in medicine has a legacy dating back thousands of years. This small shrub adorned with flowers is indigenous, to India, North Africa, and the Middle East.

Withania somnifera falls under the category of Withania and is commonly referred to as ashwagandha, in Sanskrit. The name “Ashwagandha” translates to “horse smell ” reflecting its fragrance and the belief that it bestows the strength and vigor of a stallion.

The attraction of ashwagandha’s advantages is widespread, attracting old knowledge as well as modern scientific study. According to research, the herb’s adaptogenic properties may assist the body in coping with stress and anxiety.

Its active components, including withanolides, alkaloids, and saponins, are thought to interact with diverse cellular processes, perhaps contributing to its therapeutic benefits.

Aside from its stress-relieving properties, ashwagandha may also improve cognitive function, aiding memory and attention.

Furthermore, the anti-inflammatory effects of ashwagandha have grabbed the curiosity of researchers. Evidence suggests that it may help reduce inflammation in the body, which may assist people suffering from chronic inflammatory disorders.

Does Ashwagandha Increase Height?

Yes, ashwagandha might increase height. It has been used traditionally as a way to boost height in growing age people. However, there isn’t enough scientific proof to show ashwagandha’s impact on height.

Ashwagandha has the potential to enhance the production of growth hormone (HGH) which plays a role, in controlling height during adolescence.

This hormone is naturally released by the gland and significantly contributes to growth, particularly during the phase of rapid growth experienced during puberty.

Proponents of ashwagandha’s height-boosting potential point to its purported ability to influence HGH secretion as a plausible mechanism.

Central to understanding ashwagandha’s purported impact on height is uncovering the key compounds that may exert influence.

The herb’s bioactive components, such as withanolides, are believed to interact with the endocrine system and potentially modulate growth-related processes.

However, it’s important to tread when considering these assertions since the research, in this field is still relatively missing.

As we know, ashwagandha provides many benefits regarding stress, anxiety, and growth. Overall considering these facts ashwagandha can be a beneficial asset for increasing height.

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Understanding Height Growth

Does ashwagandha increase height

Height development is a complex process influenced by genetics and environmental factors, spanning from infancy to adulthood.

The levels of hormones, like growth hormones estrogen and testosterone, have impacts on how a person can potentially grow.

A balanced diet that includes nutrients such as protein, calcium, vitamin D, and zinc is crucial for providing the necessary building blocks, for optimal bone and muscle development. Inadequate nutrition during crucial growth stages can impede height potential.

A healthy lifestyle that includes regular exercise and physical activity enhances both bone health and general well-being. Bone development and density can be hampered by sedentary lifestyles. When a child reaches puberty, the growth plates, which indicate the end of considerable height gains, gradually close.

When thinking about prospective therapies, such as ashwagandha, understanding this important time is essential.

Ashwagandha would probably be most beneficial during the formative years when the growth plates are still active if it influences growth hormones or bone health. 

The adaptogenic qualities of ashwagandha may help adolescents cope with stress by optimizing hormone balance and perhaps affecting development outcomes. However, to properly support these statements, specific scientific data are required.

Related: Does Pre-Workout Stunt Growth? (Or Can It Make You Taller?)

Ashwagandha and Bone Health

Strong and healthy bones serve as the sturdy scaffolding on which height development stands, making bone density a critical determinant of stature.

Research demonstrates that one of the withanolides found in ashwagandha called withaferin A (WFA), acts as a proteasomal inhibitor and positively influences bone formation.

Strong and healthy bones form the foundation upon which height is built.

If ashwagandha does, indeed, have a positive effect on bone health, it could indirectly contribute to improved height outcomes.

The herb’s bioactive components, particularly withanolides, appear to stimulate osteoblast activity – the cells responsible for bone formation. This stimulation may enhance bone density and strength, potentially contributing to improved height outcomes.

A harmonious interplay exists between bone health and height development. As the body undergoes its growth spurt, it is essential for bones to be optimally nourished to support the elongation process.

Bones serve as a reservoir of minerals, and during the formative years, proper mineralization is vital for the longitudinal growth of bones.

Moreover, the flexibility and plasticity of bones allow them to respond to growth stimuli. As the bones lengthen, they remodel themselves, ensuring structural integrity and balanced growth. 

Any influence on bone health, such as that attributed to ashwagandha, may consequently impact the overall height potential.

Related: Do Pull-Ups Make You Taller? Height Myths Debunked

How to Use Ashwagandha to Increase Height?

You can enhance your height. Support growth by following these steps.

  1. Take the recommended dosage of ashwagandha.
  2. Select the form of ashwagandha that suits your needs.
  3. Consider incorporating the method of consuming ashwagandha, with milk or adding it to your milk.


Knowing the right dosage becomes essential as interest in ashwagandha’s ability to increase height grows. A careful balance must be struck between obtaining possible advantages and preventing negative impacts.

Ashwagandha is available in a variety of forms, including powders, tablets, and extracts. Although there is no set dose for height improvement, the most common dosage of ashwagandha is around 600 to 1200 mg/day.

Forms of ashwagandha

The best form of ashwagandha should be chosen, and this is a crucial factor. Each variety has special qualities that might affect how the herb reacts with the body.

For instance, it’s simple to add ashwagandha powder, made from dried root, to smoothies or hot drinks. While extracts frequently give a higher potency concentration of bioactive components, capsules provide convenient and standardized dosing.

Mixing It With Milk

In Ayurvedic practices, ashwagandha is often combined with milk – a combination believed to enhance its benefits.

The blend of ashwagandha with warm milk is revered for its potential to nourish the body, support bone health, and promote relaxation, making it a harmonious nighttime ritual for those seeking height enhancement.

Nonetheless, individuals with lactose intolerance or milk allergies should exercise caution and explore alternative delivery methods.

How Long Does It Take Ashwagandha to Increase Height?

Ashwagandha for height growth

Patience is a crucial quality to have when trying to increase height. The most dramatic alterations occur during the pubertal growth spurt, which is a slow and complicated process that takes place over time.

It would be naïve and dishonest to anticipate ashwagandha or any other action would have a rapid and dramatic impact on height.

A person’s reaction to ashwagandha may differ depending on their age, heredity, hormonal balance, and lifestyle.

While some anecdotal accounts assert that obvious improvements occur within a few weeks, others may experience more modest benefits over longer times, such as two months.

Despite our need for solid answers, there is relatively little scientific research on ashwagandha’s direct influence on height gain.

Large-scale, placebo-controlled, and protracted clinical studies are required to reach definitive conclusions. To prevent disappointment and unrealistic expectations, it is essential to keep a realistic view until such data becomes available.

As an herbal supplement, ashwagandha may provide a number of possible health advantages, but it’s important to have reasonable expectations about how it may affect height.

Related: Does Creatine Make You Taller? Backed By Science

Frequently Asked Questions


Ashwagandha is a fascinating herb that has long been valued in traditional medicine and continues to pique the interest of those who are looking for an elusive height increase.

So, does ashwagandha make people taller? 

Ashwagandha has been traditionally used for promoting height growth in individuals during their growth phase. It is believed to enhance the production of growth hormone although scientific evidence supporting this claim is limited.

Important substances, such as withanolides, interact with the endocrine system and may modify processes involved in growth.

Ashwagandha may be useful for gaining height since it has advantages for stress, anxiety, and growth.

It has also been shown to positively affect bone growth, which may help people grow taller.

The ability of ashwagandha to affect HGH secretion is related to its capacity to increase height. To completely comprehend its impacts on height growth, more evidence is required.

As we reach the conclusion of this article, let us remember that the hunt for height enhancement is but one aspect of our wider quest for a balanced and fulfilling existence.

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  • Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
  • Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.
  • Kumarpillai Gopukumar, Shefali Thanawala, Venkateswarlu Somepalli, T. S. Sathyanaryana Rao, Vijaya Bhaskar Thamatam, Sanjaya Chauhan, “Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study”, Evidence-Based Complementary and Alternative Medicine, vol. 2021, Article ID 8254344, 10 pages, 2021.
  • Sikandan A, Shinomiya T, Nagahara Y. Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines. Int J Mol Med. 2018 Jul;42(1):425-434. doi: 10.3892/ijmm.2018.3608. Epub 2018 Apr 2. PMID: 29620265.
  • Khedgikar, V., Kushwaha, P., Gautam, J. et al. Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone. Cell Death Dis 4, e778 (2013).

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Bruno Morgan


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