Does wearing a faja help lose weight? The Reality!

does wearing a faja help lose weight
Image – Atori78/pixabay

Introduction- Does Wearing a Faja Help Lose Weight?

It is not a secret that we all want to look great. A Faja is among the popular ways to lose weight & is a popular slimming garment. A Faja is designed to help you lose inches off your waist by compressing your abdomen, thighs, and hips. By curving the spine and helping your muscles to contract, it produces a natural corset effect.

A faja also known as a girdle or Colombian faja has been shown to help with weight loss, but is it really that effective? 

So, Does Wearing a Faja Help Lose Weight? There are a lot of people using these but there are still new users to the concept. In this blog, we will look into how they work, how to use them, and more. Keep Reading!

What is a Faja?

A Faja is sometimes known as an abdominal belt but it can also be called a waist trainer, corset, or girdle. This is a type of garment worn to support your back and stomach and according to some people, it also helps in losing weight. It was invented in the 19th century but was not widely distributed until the 2000s.

They are designed to be worn to help you lose weight or give you a more curvaceous figure. This is possible because it applies pressure to the stomach and chest. The concept is a bit odd, but it’s been proven to be effective– as long as you’re wearing it!

However, a study was done on fajas in 2004. Of the 30,000 participants, only 2 percent reported that they thought they looked better or were more comfortable. While they did prove effective, they are not the best solution for weight loss or to make your body look better. Let’s dive a little more deeply into it!

What does a Faja do?

Fajas were most certainly intended to improve and change the look. Just put it on and you’ll see the figure you need quickly. 

A faja or girdle is a type of foundation garment worn around the waist and lower torso. Some people claim that wearing one might help with weight loss. However, it has some negative side effects as well including chafing, skin irritation, and sweating.

Wearing one might help you lose a little weight, but it’s not for everyone and won’t give you perfect abs or a flat belly in the long run.  

Does Wearing a Faja Help Lose Weight?

Does Wearing a Faja Help Lose Weight? Fajas can help you lose weight and burn fat instantly, in the short term as a result of excess sweating & diminished cravings because of a squeezed stomach. But, in the long term, it might not help you in losing weight.

A 2010 study stated the attainability and cost-adequacy of getting in shape on an extremely low-calorie diet. The specialists likewise thought about whether wearing a corset or Faja would assist with keeping up with weight reduction in the long term.

And as a result, The Corset or Faja was perceived as uncomfortable. Thus, we can say in the long term it might not work!!

When Should You Wear Fajas?

A women wearing a faja

When it comes to Fajas, there are a lot of different opinions. You can wear it while working out your body while sleeping, and while doing your daily chores. You can even wear it while doing the dishes! So, we can’t tell you the perfect time for you to wear it.

Although while exercising, Wearing a faja can make it harder to breathe. It can also make it harder to perform some exercises. Some people report an increase in heart rate while working out with a Faja or Corset. 

Also Read: Best time to workout for weight loss?

Are Fajas or Girdle really effective?

A Faja or Girdle has been shown to help with weight loss, but is it that effective? Some women swear by this product and see amazing results, but others say that it’s a waste of money. While you shouldn’t rely on this, you can use it in conjunction with a healthy diet and working out.

The faja tightens ab muscles and the hips, midsection, and stomach for a leaner, more shapely body. It’s important to know what to look for when purchasing a girdle. There are many different types and you should know what you’re getting for your money!.

Here’s What You Should Know Before Buying a Faja

When it comes to fitness, we all have different preferences. There is something that works for one person and doesn’t work for another. There are lots of different methods of losing weight. This can be true even with something as simple as wearing a faja.

Wearing a faja can help you lose weight, but it isn’t good for everyone. It gives you a more hourglass figure and helps to compress your stomach and abdomen, making you feel more full quicker, which means you will eat less because you are getting full faster. 

Wearing a faja can help you lose weight, but it might not be the best idea. Wearing a corset (faja) can also be harmful to your body and cause health problems.

If you are planning to use a corset to lose weight, make sure that you’re going to talk to a doctor first. Also, make sure that you research different kinds of corsets and find one that is best for your body.

Conclusion- Does Wearing a Faja Help Lose Weight?

We hope you enjoyed our blog post on whether or not the Faja helps to lose weight. We looked into if weight loss is possible when wearing a Faja. We found that although wearing a Faja may help you lose weight, it is not the best option for other health benefits. 

If you are looking to lose weight and burn some fat then the healthiest and safest option remains a calorie-controlled – balanced diet followed by calorie deficit and increased physical activity.

Thankfully making small changes to your daily routine can bring impactful and positive changes in the journey of weight loss. We hope you got your answer to whether Wearing a Faja Help Lose Weight.

If you are looking for some other ways to lose weight, you can visit our website. Thanks for reading!!

More Weight Loss Guides

Does Vaping Make You Lose Weight? Is It Safe?

How Much Weight Can You Lose Spinning For a Month (Analyzed)

How to Lose Belly Fat Overnight with Vaseline? Does it work?


  1. Ingrid Wikstrand, Jarl Torgerson & Kristina Bengtsson Boström (2010) Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care, Scandinavian Journal of Primary Health Care, 28:2, 89-94, DOI: 10.3109/02813431003778540
  2. Kumaraswamy J, Levy J, Christopher R. A Lethal Pursuit of Beauty: Tight-Lacing, the Faja Corset, and a Subcapsular Hematoma. Cureus. 2020 Aug 18;12(8):e9825. doi: 10.7759/cureus.9825. PMID: 32953334; PMCID: PMC7495955.

Author Profile

Bruno Morgan


A person doing calisthenics exercise

Does Calisthenics Increase Testosterone: Fact Or Fiction?

Separating fact from fiction: does calisthenics increase testosterone levels? Explore the truth and its impact on your fitness goals. Get the insights you...
A scoop of pre workout supplement

Can Pre-Workout Kill You? (Assessing The Risks)

Concerned about pre-workout risks? Delve into Can pre-workout kill you? Explore the potential dangers and make informed choices for a safer workout routine...
Lumberjack squat

Lumberjack Squat: Complete Exercise Guide

Master the lumberjack squat with our comprehensive exercise guide. Learn proper form, alternatives, and tips for a killer lower body workout. Get started...
Height and Growth

Does Ashwagandha Increase Height? (Ashwagandha For Height)

Discover the answer to does ashwagandha increase height. Explore ashwagandha's impact on height growth and its effectiveness...
A man drinking supplement in a shaker

Can You Take Pre-Workout Twice A Day? (Is It Safe)

Curious about taking pre-workout twice a day? Find out if it's safe and get expert insights on maximizing your workouts with dual dosing...

11 Best Exercises That Start With E (How-To, And More!)

Discover the top 11 exercises that start with E, complete with how-to guides and more! Elevate your fitness routine with these effective workouts...

Scroll to Top