15 Exercises That Start With A (How-To, Benefits, And More)

exercises that start with the letter a

Are you prepared to level up your fitness routine? It’s time to dive into a diverse collection of exercises that start with the letter A. From arm circles to ankle hops, we’ll guide you through the how-to, benefits, and expert tips for each exercise.

In the world of fitness, monotony directs to stagnation. That’s why we’re introducing you to this captivating array of exercises beginning with the letter “A”. They offer a fresh twist to your workouts, targeting various muscle groups and providing unique advantages for your overall fitness journey.

We understand that proper form, technique, and posture are key factors to any successful workout routine. Rest assured that whether you’re a newcomer or an advanced fitness buff we’ll guide you through each exercise with precision.

So, lace up your sneakers, get ready to sweat, and experience the transformative power of these invigorating movements. Let’s begin exploring exercises that start with A and take your fitness to new heights.

15 Exercises That Start With A

exercises that start with a

Here is a quick list of the 15 exercises that start with A – the first letter in the alphabet.

  1. Arm Circles
  2. Abdominal Crunches
  3. Alternating Lunges
  4. Advanced Plank
  5. Aztec Push Ups
  6. Ankle Circles
  7. Abductor Side Leg Raises
  8. Archer Pull Ups
  9. Arm Pulses
  10. Ankle Flexes
  11. Atomic Push Up
  12. Arm Dips
  13. Ankle Hops
  14. Ab Rollouts
  15. Alternating Heel Touches

Note: The above sequence does not determine how good an exercise is. It is a random sequence of exercises that start with A. 

In the upcoming sections, we will look at each exercise one by one briefly. We will dive into things like how to perform them, their benefits, muscles worked, variations, and more! 

Related: 11 Best Exercises That Start With E (How-To, And More!)

Exercise 1 – Arm Circles

Are you ready to enhance your shoulder mobility and reduce the risk of injury? Look no further than the simple yet effective exercise of arm circles. 

How To Perform Arm Circles

Here’s a step-by-step quick guide to performing arm circles with the correct form and technique.

  • Step 1: Stand straight maintaining an upright position and spacing out your legs uniformly at shoulder-width length between them.
  • Step 2: Stretch both arms outward to either side keeping them aligned parallel with ground level. Your palms should be facing downward.
  • Step 3: Begin by making small, controlled circles with your arms, moving them forward in a circular motion. Start with a gentle pace to warm up the shoulder joints.
  • Step 4: Gradually increase the size of the circles while maintaining control and proper form. Aim to complete 10-15 rotations in the forward direction.
  • Step 5: After completing the forward arm circles, switch to moving your arms in a backward circular motion. Keep the movement controlled and maintain a relaxed yet engaged posture.
  • Step 6: Again, gradually increase the size of the circles as you feel comfortable. Aim to complete 10-15 rotations in the backward direction as well.

Benefits And Muscles Worked

As you perform arm circles, focus on engaging the muscles in your shoulders, upper back, and arms. This exercise helps improve shoulder flexibility, enhancing your range of motion for various activities. 

Remember, arm circles can be modified to target specific muscle groups. Performing circles in a forward direction primarily activates the anterior deltoids, while circles in a backward direction engage the posterior deltoids. 

Include arm circles in your warm-up routine to prepare your upper body for more intense exercises, such as weightlifting or sports activities. They can also be incorporated into a cool-down session to aid in recovery and relaxation.

Exercise 2 – Abdominal Crunches

Ready to sculpt a strong and defined core? Look no further than the classic exercise of abdominal crunches.

How To Perform Abdominal Crunches

  • Step 1: Prepare to lie supine on the floor with bent knees and flat feet parallel to each other set at exactly hip-width apart. Place your hands gently behind your head, avoiding any pulling or straining on the neck.
  • Step 2: Engage your core muscles as this will help stabilize your torso throughout the movement.
  • Step 3: Take it slowly as you raise your torso off the floor by curling yourself towards your pelvis. Keep in mind to maintain stability by keeping contact between the floor and lower back. Exhale as you perform this movement.
  • Step 4: Hold the contracted position for a moment, focusing on squeezing your abdominal muscles.
  • Step 5: In a controlled manner, lower your upper body back down to the starting position while inhaling.

Repeat these steps for the desired number of repetitions, aiming for 10-15 crunches to begin with and gradually increasing as your core strength improves.

Benefits And Muscles Worked

Abdominal crunches target the rectus abdominis, strengthening and toning your core muscles. They also engage the obliques for balanced core development. With improved core stability and posture, you’ll enhance overall body mechanics and reduce the risk of lower back pain.

Additionally, abdominal crunches engage the obliques, which are located on the sides of your core. This helps in achieving a well-rounded and balanced core development.

Remember, proper form and control are key to getting the most out of abdominal crunches. Avoid straining your neck or using momentum to lift your upper body. Maintain your focus on the quality of each repetition rather than the quantity.

Exercise 3 – Alternating Lunges

Enhance your lower body strength, balance, and flexibility with alternating lunges. 

How To Perform Alternating Lunges

  • Step 1: Stand tall with feet hip-width apart, hands on hips or by your sides. Engage your core.
  • Step 2: Step forward with your right foot, ensuring the knee aligns above the ankle. Lower until your thigh is parallel to the floor, while your left knee hovers above the ground.
  • Step 3: Push through your right heel to return to the starting position, maintaining control.
  • Step 4: Repeat, leading with your left foot. Keep the movements fluid and maintain proper form.

Benefits And Muscles Worked

Alternating lunges target the quadriceps, hamstrings, and glutes, building lower body strength. They also improve balance, coordination, and hip flexibility, reducing the risk of injuries. To intensify your workout, try variations like weighted lunges or jumping lunges.

One of the notable advantages of alternating lunges is their impact on balance and coordination. The dynamic nature of this exercise demands careful control of body movement and encourages enhanced stability throughout the entire body. 

Maintain proper form by aligning the knee with the ankle and keeping an upright posture.  Incorporate alternating lunges to unlock lower body strength, balance, and flexibility. Embrace the challenge and enjoy the benefits of this highly effective exercise.

Exercise 4 – Advanced Plank

Get ready to take your core strength to new heights with the challenging and rewarding exercise known as the advanced plank.

How To Perform Advanced Plank

  • Step 1: Begin by assuming a traditional plank position, with your hands directly beneath your shoulders and your toes firmly planted on the ground. Engage your core to maintain a straight line from your head to your heels.
  • Step 2: Once you feel comfortable and stable in the basic plank position, you can progress to more advanced variations. One Advanced plank variation is the extended plank, which involves extending your arms fully and supporting your weight on your hands.
  • Step 3: Hold the advanced plank position for as long as you can maintain proper form and technique. Aim to gradually increase your hold time over successive workouts to challenge your core muscles further.

Benefits And Muscles Worked

The advanced plank primarily targets the core muscles, including the abdominals, obliques, and lower back. These muscles engage to stabilize your body in the plank position, promoting improved posture and overall core strength.

In addition to core activation, the advanced plank also engages the shoulders, chest, and glutes, contributing to improved upper body and lower body strength. This exercise enhances overall stability, which translates to improved performance in various physical activities and reduced risk of injuries.

To progress from beginner planks to advanced variations, it’s crucial to focus on proper technique and gradual progression

Incorporating the advanced plank into your fitness routine offers a plethora of benefits, from core strengthening and improved stability to enhanced overall body strength. Challenge yourself, stay consistent, and reap the rewards of this powerful exercise.

Exercise 5 – Aztec Push-Ups

Are you ready to elevate your upper body strength and challenge your core muscles? Look no further than Aztec push ups! Check Out The Full Guide Here: Aztec Push-Ups.

How To Perform Aztec Push-Ups

  • Step 1: Position yourself in a conventional push-up pose, with hands slightly beyond shoulder-width, and adopt a straight-line position from head to heel. Engage your core muscles and maintain proper form throughout the exercise.
  • Step 2: Lower your upper body towards the ground, bend your elbows, and maintain a controlled descent. As you push back up, explosively lift your hands off the ground and bring your feet towards your palm, while in the air.
  • Step 3: Land carefully, and extend your arms back into the starting push-up position as you simultaneously extend your legs back to complete one repetition.

Benefits And Muscles Worked

Aztec push-ups provide a comprehensive upper-body exercise targeting the chest, shoulders, and triceps.

The benefits of Aztec push-ups extend beyond muscle development. They improve overall upper body strength, shoulder stability, and muscular endurance. Incorporating Aztec push-ups into your routine can enhance functional fitness, making everyday movements easier.

Remember to prioritize proper form and listen to your body. Start with a few repetitions and gradually increase intensity and volume over time. 

Exercise 6 – Ankle Circles

Unlock the potential of your ankles and enhance your overall mobility with ankle circles. 

How To Perform Ankle Circles

  • Step 1: Sit down either on the floor or on a relaxing surface where you can stretch out your legs straight ahead of you. Keep your back straight and engage your core.
  • Step 2: In sequence bring up your right foot from below while flexing at the ankle and start whirling it around slowly in circular motions that evolve from tiny turns into larger ones over time.
  • Step 3: Perform 10 to 15 circles clockwise and then repeat in the counterclockwise direction.
  • Step 4: Lower your right foot and repeat the same process with your left foot, ensuring smooth and controlled movements.

Benefits And Muscles Worked

Ankle circles offer numerous benefits, including improved ankle mobility, enhanced circulation, and injury prevention. By regularly performing ankle circles, you can increase the range of motion in your ankles, making daily activities and sports movements more fluid and efficient.

In addition to ankle circles, other exercises and stretches can further improve ankle mobility.

Incorporate ankle circles into your regular fitness routine to unlock the potential of your ankles, improve mobility, and reduce the risk of ankle-related issues. Embrace the simplicity of this exercise and witness the remarkable impact it can have on your overall movement capabilities.

Exercise 7 – Abductor Side Leg Raises

To effectively engage your hip abductors and enhance stability, abductor side leg raises are an excellent exercise to incorporate into your fitness routine.

How To Perform Abductor Side Leg Raises

  • Step 1: Start by lying on your side on a comfortable exercise mat. Align your body in a straight line, with your legs extended and stacked on top of each other. Rest your head on your bottom arm, maintaining a relaxed and neutral position.
  • Step 2: While keeping your core engaged and maintaining stability, slowly lift your top leg upward as far as you comfortably can. Ensure that your leg remains straight throughout the movement, without bending at the knee.
  • Step 3: Once you reach the peak of the movement, pause for a brief moment, focusing on contracting your hip abductors and glutes. Feel the engagement in the outer part of your glutes and the side of your hip.
  • Step 4: With control, lower your leg back down to the starting position. Avoid letting your leg drop or slam down, as this can minimize the effectiveness of the exercise.
  • Step 5: Repeat the same sequence for the desired number of repetitions on one side, then switch to the other side to work both hip abductor muscles evenly.

Benefits And Muscles Worked

Abductor side leg raises primarily target the gluteus medius and gluteus minimus, which are crucial for maintaining stability and proper hip alignment. By strengthening the hip abductors, this exercise helps enhance stability, reducing the risk of injuries, particularly those related to hip and knee alignment.

Abductor side leg raises activate and engage the muscles in the outer thighs and hips, contributing to a more toned and sculpted lower body appearance. Strong hip abductors are essential for movements such as running, jumping, and lateral movements, making this exercise beneficial for athletes in various sports.

Many individuals have weaker hip abductors compared to other lower body muscles. Abductor side leg raises can help correct these imbalances and promote overall muscular symmetry.

To make the most out of your abductor side leg raises, consider incorporating variations or modifications into your routine. You can try using ankle weights or resistance bands to increase the intensity or experiment with slower or more controlled movements for added challenge. 

Exercise 8 – Archer Pull Ups 

Are you looking to target your upper back and biceps while improving your overall pulling strength?

How To Perform How To Perform

  • Step 1: Begin by grasping a pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Your arms should be fully extended, and your body should hang freely.
  • Step 2: As you initiate the movement, shift your weight to one side by bending that arm and retracting the corresponding shoulder blade. The other arm remains fully extended, serving as support.
  • Step 3: Engage your back and arm muscles as you pull yourself up towards the side with the bent arm. Focus on maintaining control and a smooth, fluid motion throughout the movement.
  • Step 4: Continue pulling until your chin is level with or slightly above the bar. Pause for a brief moment, feeling the contraction in your upper back and biceps.
  • Step 5: Slowly lower yourself back down to the starting position while maintaining control and tension in your muscles. Repeat the movement on the opposite side, alternating between sides for each repetition.

Benefits And Muscles Worked

By integrating archer pull ups into your fitness routine consistently; you could experience notable results regarding promoting effective activation of the upper back musculature. If you want to develop your latissimus dorsi, rhomboids, and trapezius muscles then archer pull ups can be extremely helpful. 

As you perform the pulling motion, your biceps play a significant role in assisting the movement, leading to improved biceps strength and development.

Your core also muscles play a crucial role in stabilizing your body during the movement, enhancing core strength and stability.

To make your Archer pull ups more challenging or to progress over time, you can experiment with increasing the range of motion, adding weight using a weighted vest or belt, or slowing down the tempo of the exercise for greater muscle activation.

It’s important to note that Archer pull ups require a solid foundation of upper body strength, so it may be beneficial to first develop your strength through regular pull ups and other pulling exercises before attempting this variation. 

Exercise 9 – Arm Pulses

If you’re looking to add an effective upper-body exercise to your fitness routine that targets your arms and improves muscular endurance, arm pulses are worth considering. 

How To Perform Arm Pulses

  • Step 1: Stand tall with your feet shoulder-width apart and your knees slightly bent. Maintain a neutral spine and engage your core for stability.
  • Step 2: Extend both arms straight out to the side, parallel to the ground. Your palms should be facing down, fingers extended and relaxed.
  • Step 3: Begin the arm pulses by moving your arms up and down rapidly, keeping the movement within a small range of motion. Focus on maintaining a controlled and consistent pace.
  • Step 4: Continue the pulses for a predetermined amount of time or number of repetitions, typically ranging from 30 seconds to 1 minute.
  • Step 5: Once you complete the set, relax your arms, shake them out if needed, and take a moment to rest before proceeding with additional sets or exercises.

Benefits And Muscles Worked

Arm pulses engage the muscles in your arms, including the biceps, triceps, and forearm muscles, helping to tone and define these areas over time. The rapid and continuous movement of arm pulses challenges your arm muscles to sustain contractions for an extended period, promoting muscular endurance.

Enhancing blood flow and priming the muscles are key benefits of this effective warm-up exercise specially designed to prepare the upper body for demanding workouts or exercises. They require minimal space and equipment, making them a convenient option for quick workouts at home, in the office, or while traveling.

Arm pulses can be easily modified or combined with other exercises to create a well-rounded upper-body workout. You can incorporate them into circuit training, interval workouts, or as a finisher to maximize the benefits.

Exercise 10 – Ankle Flexes

When it comes to improving ankle flexibility and strengthening the calves, ankle flexes are a simple yet effective exercise that should not be overlooked. 

How To Perform Ankle Flexes

  • Step 1: Find a comfortable seated or standing position, ensuring your feet are flat on the ground. Maintain a straight posture to maximize the effectiveness of the exercise.
  • Step 2: Start by extending one leg in front of you, keeping it straight and relaxed. The other leg can remain bent or positioned in a way that feels most comfortable for you.
  • Step 3: Begin the ankle flex by slowly flexing your toes upward toward your shin. You should feel a gentle stretch in your calf muscles as you do this.
  • Step 4: Hold the flexed position for a few seconds, focusing on maintaining tension in the muscles surrounding your ankle.
  • Step 5: Return to the starting position by slowly pointing your toes downward, aiming to achieve a comfortable stretch in the front of your ankle.
  • Step 6: Repeat the movement for the desired number of repetitions in both legs, typically ranging from 10 to 15 per leg.

Benefits And Muscles Worked

Ankle flexes help increase the range of motion in your ankle joint, enhancing mobility and reducing the risk of injuries such as sprains. As you flex your ankle, the calf muscles undergo contraction, which contributes to their overall strength and endurance.

Strong and flexible ankles play a crucial role in maintaining balance and stability during various activities, including sports and everyday movements. By regularly performing ankle flexes, you can mitigate the risk of ankle-related injuries and improve overall joint health.

The movement involved in ankle flexes promotes blood flow to the lower leg, improving circulation and potentially reducing swelling and discomfort.

Consider integrating ankle flexes into your exercise regimen or daily routine to reap the benefits of improved ankle flexibility, strengthened calf muscles, and enhanced balance. With consistent practice, ankle flexes can become an essential part of maintaining healthy ankles and lower leg function.

Exercise 11- Atomic Push Ups

If you’re ready to take your upper body strength and power to the next level, the atomic push up using TRX is a dynamic and challenging exercise worth adding to your fitness routine. 

How To Perform Atomic Push Up

  • Step 1: Start in a plank position with feet in the TRX straps.
  • Step 2: Lower your body by bending your arms while keeping your shoulders stable.
  • Step 3: Push back up to the plank position.
  • Step 4: Shift your weight forward and bring your knees into your chest, engaging your abs.
  • Step 5: Return to the starting plank position.
  • Step 6: Repeat the movement for the desired number of repetitions, typically ranging from 8 to 12.

Benefits And Muscles Worked

Atomic push ups engage multiple muscle groups simultaneously, including the chest, shoulders, triceps, core, and even the lower body.

Maintaining a strong and stable core is crucial during atomic push ups to execute the movement. 

It’s important to approach atomic push ups using TRX straps with caution and gradually progress in difficulty as you build strength and proficiency. 

Exercise 12 – Arm Dips

Looking to sculpt strong and defined triceps, chest, and shoulders? Look no further than arm dips—a powerful compound exercise that targets multiple upper body muscles simultaneously. 

How To Perform Arm Dips

  • Step 1: Find a stable surface, such as parallel bars, dip bars, or the edge of a sturdy chair or bench. Position your hands shoulder-width apart on the bars or surface, gripping firmly.
  • Step 2: Lift yourself off the ground, supporting your body weight with your arms fully extended. Your legs can either be bent with feet flat on the ground or extended forward, depending on your comfort and the equipment used.
  • Step 3: Lower your body by bending your elbows, aiming to bring your shoulders in line with or slightly below your elbows. Keep your torso upright, engage your core, and avoid excessive forward lean.
  • Step 4: Pause for a moment at the bottom of the movement, feeling the stretch in your triceps and chest muscles.
  • Step 5: Push through your palms to extend your arms fully, lifting your body back up to the starting position. Maintain control throughout the movement, focusing on engaging the targeted muscles.
  • Step 6: Repeat the movement for the desired number of repetitions, typically ranging from 8 to 12.

Benefits And Muscles Worked

Arm dips effectively target the triceps, helping to build strength and tone the back of your arms. As you perform arm dips, your chest and shoulder muscles are also engaged, contributing to overall upper body development.

They require stability and control from your shoulder and elbow joints, helping to improve their overall stability and range of motion. The pushing motion involved in arm dips mimics real-life movements, making them valuable for daily activities that require upper body strength, such as pushing open doors or lifting objects.

Arm dips can be modified to suit your fitness level by adjusting the depth of the dip or utilizing assistance bands to support a portion of your body weight.

Ensure you maintain proper form throughout the exercise by avoiding excessive swinging or momentum. 

Gradually increase the intensity, and repetition range, or explore different variations of arm dips, such as weighted dips or eccentric-focused dips, to continually challenge your muscles and promote growth.

Exercise 13 – Ankle Hops

Looking to improve your lower body power, explosiveness, and coordination? Ankle hops are a dynamic plyometric exercise that can help you achieve these goals while targeting the muscles of your legs and enhancing your overall athletic performance. 

How To Perform Ankle Hops

  • Step 1: Begin by standing tall with your feet hip-width apart, arms relaxed by your sides, and your core engaged for stability.
  • Step 2: Gently bend your knees slightly and shift your weight slightly forward, preparing to explode into the jump.
  • Step 3: Using the balls of your feet, propel yourself upwards and forwards, hopping off the ground with both feet simultaneously. Aim to jump as high and as far forward as possible, while maintaining control and balance.
  • Step 4: As you land, focus on landing softly on the balls of your feet, allowing your heels to touch the ground briefly before springing back up into the next jump. This will help absorb the impact and minimize stress on your joints.
  • Step 5: Repeat the jumping motion for the desired number of repetitions or time duration, typically incorporating sets of 10 to 15 jumps.

Benefits And Muscles Worked

Ankle hops are an excellent plyometric exercise that targets the calves, quadriceps, hamstrings, and glutes. By repeatedly exploding off the ground, you train these muscles to generate more power and improve your ability to generate force quickly.

It requires precise coordination between your lower body and the rest of your body. The rapid and explosive nature of ankle hops helps develop agility and quickness, which are essential for sports that require sudden changes in direction, such as basketball, soccer, or tennis.

Ankle hops are a high-intensity exercise that can elevate your heart rate, contributing to improved cardiovascular fitness and increased calorie expenditure.

To modify ankle hops for individuals with joint or balance issues, you can perform smaller hops or focus on vertical jumps instead of forward jumps. Additionally, using a soft surface, such as a mat or grass, can help cushion the impact on your joints.

Exercise 14 – Ab Rollouts

Are you ready to strengthen your core, improve stability, and carve out chiseled abdominal muscles? Look no further than ab rollouts—a challenging exercise that targets your entire midsection while engaging multiple muscle groups. 

How To Perform Ab Rollouts

  • Step 1: Begin by kneeling on the floor or using an exercise mat, ensuring your knees are directly under your hips. Place your hands shoulder-width apart on an ab wheel, keeping your arms fully extended.
  • Step 2: Engage your core muscles and maintain a neutral spine by tucking your pelvis slightly forward. This position will help protect your lower back and maintain stability throughout the exercise.
  • Step 3: Slowly roll the ab wheel or stability ball forward, maintaining control and stability throughout the movement. Extend your arms forward as you do so, allowing your body to move closer to the ground.
  • Step 4: Continue rolling forward until you feel a deep stretch in your abdominal muscles, ensuring you maintain a straight line from your head to your hips.
  • Step 5: Pause briefly in the stretched position, focusing on engaging your core muscles and maintaining stability.
  • Step 6: Contract your abdominal muscles and slowly roll the ab wheel back to the starting position, maintaining control and avoiding any arching of the lower back.
  • Step 7: Repeat the movement for the desired number of repetitions, typically ranging from 8 to 12.

Benefits And Muscles Worked

Ab rollouts primarily target the rectus abdominis (six-pack muscles) but also engage the deep core muscles, obliques, and lower back. By strengthening these muscles, you enhance overall core stability and improve posture.

As you perform ab rollouts, you engage multiple muscle groups simultaneously, promoting better coordination and integration between your upper and lower body. It requires significant involvement of the shoulder and arm muscles to stabilize and control the movement, leading to improved upper body strength.

By stretching the abdominal muscles and maintaining a neutral spine position, ab rollouts help improve spinal mobility and flexibility.

For beginners or individuals with lower back concerns, it is recommended to start with kneeling ab rollouts using an ab wheel. As you build strength and proficiency, you can progress to standing rollouts or incorporate variations such as single-arm rollouts or incline rollouts.

Exercise 15 – Alternating Heel Touches

Looking to sculpt your oblique muscles and strengthen your core stability? Alternating heel touches are a highly effective exercise that targets the obliques while engaging multiple muscle groups in your midsection. 

How To Perform Alternating Heel 

  • Step 1: Starting position is to lie down in a supine manner on top of an exercise mat. Followed by bending your knees and keeping both feet securely grounded on the floor. Place your arms by your sides with your palms facing down.
  • Step 2: Engage your core muscles, this will help stabilize your torso throughout the exercise.
  • Step 3: Lift your head, neck, and shoulders slightly off the mat, keeping them in a relaxed position. Avoid pulling on your neck with your hands to prevent strain.
  • Step 4: Inhale deeply and as you exhale, twist your torso to the right, reaching your right hand towards your right heel. Maintain control and avoid jerky movements.
  • Step 5: Pause briefly as you feel the contraction in your right oblique muscles. Inhale as you return to the starting position.
  • Step 6: Repeat the movement, this time twisting your torso to the left and reaching your left hand towards your left heel.
  • Step 7: Continue alternating sides, performing the exercise for the desired number of repetitions or time duration.

Benefits And Muscles Worked

Alternating heel touches specifically target the oblique muscles, located on the sides of your abdomen. By consistently engaging these muscles, you can sculpt a defined waistline and improve overall core aesthetics.

As you twist your torso during the exercise, you engage the deep core muscles, including the transverse abdominis, which play a significant role in providing stability and support to your spine.

Performing alternating heel touches helps strengthen the muscles that support your spine, leading to improved posture and alignment. The twisting motion involved in alternating heel touches replicates movements performed in daily activities and sports, improving your body’s ability to move and rotate efficiently.

Remember to breathe continuously throughout the exercise, exhaling as you twist and reach toward your heels and inhaling as you return to the starting position. Focus on maintaining control and proper form rather than speed or quantity.


Incorporating an assortment of exercises into your physical fitness regimen is fundamental for gaining complete strength, flexibility, and stability. Here, we explored 15 exercises that start with A to add to your workout arsenal. From arm circles to alternating heel touches, each exercise targets certain muscle groups, providing a well-rounded approach to your fitness journey.

To bolster your physical capabilities and enhance your general wellness, carefully follow the systematic directions provided and grasp the advantages of these exercises. Let’s recap the 15 exercises we discussed:

  1. Arm Circles: Improve shoulder flexibility and reduce the risk of injury.
  2. Abdominal Crunches: Strengthen the core muscles and improve posture.
  3. Alternating Lunges: Strengthen the lower body, improve balance, and increase flexibility.
  4. Advanced Plank: Strengthen the core, shoulders, and glutes.
  5. Aztec Push Ups: Target the chest, shoulders, triceps, and core.
  6. Ankle Circles: Improve ankle mobility, enhance circulation, and prevent injuries.
  7. Abductor Side Leg Raises: Strengthen the hip abductors, and glutes and improve stability.
  8. Archer Pull Ups: Target the upper back, and biceps, and improve overall pulling strength.
  9. Arm Pulses: Tone the arms and improve muscular endurance.
  10. Ankle Flexes: Increase ankle flexibility and strengthen the calves.
  11. Atomic Push Up: Target the chest, shoulders, triceps, and core, and improve upper body strength.
  12. Arm Dips: Target the triceps, chest, and shoulders.
  13. Ankle Hops: Improve lower body power and coordination.
  14. Ab Rollouts: Engage the core muscles and improve overall stability.
  15. Alternating Heel Touches: Strengthen the obliques and improve core stability.

Incorporating these exercises into your physical activity regime will enable you to accomplish an evenly balanced figure augment your practical potency and support full-body health and wellness.

Remember, always prioritize proper form, listen to your body, and progress at a pace that feels comfortable for you. Now, it’s time to put these exercises into action and embark on your fitness adventure. Get moving, feel the burn, and embrace the transformative power of exercise.

More Exercise Guides

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  • https://www.physio-pedia.com/Hamstrings
  • https://biologydictionary.net/oblique-muscle/
  • https://teachmeanatomy.info/lower-limb/joints/ankle-joint/
  • https://www.kenhub.com/en/library/anatomy/gluteus-medius-and-minimus-muscles
  • https://en.wikipedia.org/wiki/Gluteus_minimus
  • Jeno SH, Varacallo M. Anatomy, Back, Latissimus Dorsi. [Updated 2023 Mar 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448120/
  • Farrell C, Kiel J. Anatomy, Back, Rhomboid Muscles. [Updated 2022 May 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534856/
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