11 Best Exercises That Start With E (How-To, And More!)

Are you tired of the same old workout routine, desperately seeking invigorating exercises that can challenge your body and elevate your fitness journey?

Look no further! In this comprehensive blog post, we’ve curated a diverse compilation of the 11 best exercises that start with the enigmatic letter “E”. These captivating exercises are not only effective in sculpting a fitter but also add a delightful twist to your monotonous workout regimen.

Variety is the spice of life, they say, and the same applies to your fitness routine. Embracing exercises that start with E will infuse your workouts with newfound enthusiasm, pushing your limits and targeting different muscle groups for a well-rounded full-body experience.

The BEST exercises that start with e are:

1. Eagle Pose (Yoga)
2. Elliptical
3. Elevated Glute Bridge
4. Easy Pose
5. EZ-Bar Bicep Curls
6. External Rotator Cuff
7. Explosive Push-Ups
8. Elevated Lunges
9. Elbow Roll Outs
10. Eccentric Pull-Ups
11. Elevated Squats

Embark on a journey of self-improvement as we provide detailed instructions, explore the muscles engaged, and unveil the myriad benefits of each exercise. Get ready to elevate your fitness game with these captivating “exercises that start with E.”

Related Article: 15 Exercises That Start With A (How-To, Benefits, And More)

1. Eagle Pose (Yoga)

Discover the significant advantages the eagle stance brings to your mind, body, and soul by immersing yourself in its artistic beauty one elegant position at a time.

How-to Perform The Eagle Pose

1. Start by grounding yourself firmly on your yoga mat.
2. Engage your core and find your balance before gently lifting your right leg, crossing it over the left, and entwining the right foot behind the left calf.
3. Now, extend your arms forward, crossing the right arm over the left, and intertwine the forearms, aiming to bring the palms together.
4. Maintaining steady breaths, sink deeper into the pose, sinking your hips slightly while lifting your intertwined arms upward.
5. Keep your gaze focused and your mind attuned to the present moment, fostering a balanced connection between body and soul.

Benefits and Muscles Worked

The eagle pose, or Garudasana, not only bestows a sense of serenity but also works wonders for your physical well-being.

By engaging multiple muscle groups simultaneously, including the thighs, calves, shoulders, and arms, this pose fortifies your lower body and enhances upper body strength and flexibility.

Beyond its muscular rewards, the eagle pose stimulates and improves blood circulation, which can have a positive impact on your cardiovascular health.

Additionally, this asana encourages improved focus and concentration, promoting mental clarity and a calmer mind amidst life’s challenges.

2. Elliptical

Take the elliptical for a spin, and witness how this cutting-edge equipment can invigorate your fitness journey while putting minimal stress on your joints. Embrace the empowering rhythm of the elliptical, and redefine your cardiovascular endurance one stride at a time.

How-to Perform The Elliptical

1. Step onto the sleek and innovative elliptical machine as we embark on an exhilarating journey of cardiovascular fitness.
2. Begin by firmly placing your feet on the large foot pedals, ensuring a comfortable stance that aligns with your hips. Grasp the ergonomically designed handles, or utilize the stationary handles for a targeted lower body workout.
3. Activate the elliptical’s user-friendly console, customizing your workout settings.
4. Engage your core and adopt an upright posture as you initiate a smooth, fluid motion, pushing the pedals forward and backward with seamless grace.
5. Embrace the rhythm of your steps as you simulate the elliptical path, a low-impact elliptical trajectory that reduces joint strain while maximizing calorie burn.

Benefits and Muscles Worked

The elliptical, a staple in modern fitness centers and home gyms, offers a treasure trove of benefits. Its fluid, elliptical motion minimizes impact on the knees, making it an ideal option for individuals with joint sensitivities or those seeking a gentler yet effective workout.

The elliptical machine develops and tones your lower body, promoting increased muscular endurance and balance.

It involves working out large muscular groups like quadriceps, hamstrings, glutes, and calves. Furthermore, the dynamic use of the handles activates your upper body, including the biceps, triceps, and shoulder.

Not to be overshadowed, the elliptical’s cardiovascular prowess elevates your heart rate, boosting stamina and fostering improved cardiovascular health.

3. Elevated Glute Bridge

Sculpt and strengthen your glutes with the elevated glute bridge, a dynamic and effective exercise that demands both precision and determination.

How-to Perform Elevated Glute Bridge

1. Lay flat on your back, feet hip-width apart, arms at sides, and hands at sides. Now, raise your feet up onto a firm surface, such as a step or bench, making sure your knees are at a 90-degree angle.
2. Engage your core muscles, drawing your navel towards your spine, as you press through your heels, lifting your hips towards the sky.
3. Feel the gentle contraction in your glutes, hamstrings, and lower back. Avoid overarching your lower back, maintaining a controlled motion throughout the exercise.
4. Hold the elevated bridge position for a brief moment before slowly lowering your hips back to the ground with controlled grace.
5. Embrace the burn as you repeat the movement for a set number of repetitions.

Benefits and Muscles Worked

The elevated glute bridge stands as a formidable glute-targeting exercise, promoting both strength and stability in your lower body. By elevating your feet, you intensify the resistance and, consequently, the challenge placed on your glutes, creating an optimal environment for muscular growth and toning.

The elevated glute bridge exercise improves hip mobility and balance, enhancing performance in daily activities and exercises. It engages the hamstrings and lower back, strengthening the posterior chain.

Moreover, by actively involving your core muscles throughout the movement, this exercise nurtures your core stability, promoting better posture and reducing the risk of lower back discomfort. 

4. Easy Pose

Find tranquility and inner peace with the easy pose, a foundational seated position in yoga that invites you to unwind and reconnect with your breath.

How-to Perform The Easy Pose

1. Sit comfortably on your yoga mat, crossing your legs, and placing each foot beneath the opposite knee.
2. Rest your hands on your knees, palms facing upward or downward, as per your preference, and allow your spine to naturally lengthen, promoting an effortless alignment.
3. Close your eyes or maintain a soft gaze, and take slow, deep breaths, grounding yourself in the present moment. 
4. Embrace the stillness and gentle stretch in your hips and thighs, as the easy pose provides a serene canvas for meditation and mindfulness practice.

Benefits and Muscles Worked

Though seemingly simple, the easy pose offers an array of physical and mental benefits. As you sit in a cross-legged position, you gently open your hips and stretch your thighs, promoting flexibility and suppleness in these crucial areas.

Additionally, this pose encourages improved posture, enhancing spinal alignment and reducing discomfort in the lower back.

However, the true essence of the easy pose lies in its mental and spiritual rewards. By inviting a sense of calm and centeredness, this pose nurtures inner tranquility, reduces stress, and fosters mindfulness.

5. EZ-Bar Bicep Curls

Forge sculpted and powerful biceps with the time-tested ez-bar bicep burls, a classic exercise that ignites your arm muscles with controlled intensity.

How-to Perform EZ-Bar Bicep Curls

1. Begin by standing tall, feet shoulder-width apart, and grasping the ez-bar with an underhand grip. Keep your elbows close to your sides and maintain a slight bend in your knees for stability.
2. Initiate the curling motion by flexing your elbows, and raising the ez-bar towards your shoulders in a controlled manner.
3. As you contract your biceps, avoid using momentum or swinging to maximize the effectiveness of the exercise.
4. At the peak of the curl, briefly squeeze your biceps before gradually lowering the bar to the starting position, resisting the pull of gravity.

Benefits and Muscles Worked

Indulge in the allure of well-defined biceps as the ez-bar bicep curls engage and strengthen your arm muscles. By isolating the biceps brachii, this exercise targets the front of your upper arms, allowing for targeted development and increased muscle mass.

The versatility of the ez-bar allows for varying grip options, effectively targeting different regions of the biceps, such as the short head or the long head.

Furthermore, as you stabilize your core during the curls, you engage additional muscle groups, fostering improved overall stability and balance.

Incorporating ez-bar bicep curls into your arm-focused workouts not only contributes to the aesthetics of your physique but also enhances functional strength for everyday activities.

6. External Rotator Cuff

Nurture shoulder stability and safeguard against injuries with external rotator cuff exercises, a set of targeted movements that promote balanced shoulder mechanics.

How-to Perform The External Rotator Cuff

1. Begin by positioning yourself in a seated or standing posture with your spine tall and your shoulders relaxed. Hold a resistance band or light dumbbell in your hand with your elbow bent at a 90-degree angle and close to your body.
2. Initiate the external rotation by rotating your forearms away from your body, maintaining a controlled and deliberate motion.
3. As you extend your arms to the side, feel the engagement in the muscles around your shoulder, specifically the external rotator cuff muscles.
4. Hold the position briefly, ensuring a mindful contraction, before slowly returning to the starting point with equal control.
5. Repeat the movement for the recommended number of repetitions.

Benefits and Muscles Worked

The External rotator cuff exercises play a pivotal role in maintaining healthy and functional shoulders, especially for those engaged in activities involving repetitive shoulder movements or overhead actions.

These exercises specifically target the infraspinatus and teres minor muscles, strengthening them to counterbalance the more dominant internal rotator muscles.

Fortifying external rotator cuff muscles improves shoulder stability, reduces injury risk, corrects imbalances from poor posture, and promotes proper shoulder alignment and mechanics. This exercise regimen corrects muscular imbalances and promotes proper posture.

Incorporating external rotator cuff exercises into your fitness routine not only supports your shoulder health but also improves upper body performance in various sports and activities.

7. Explosive Push-Ups

Ignite your upper body power and elevate your push-up game with the invigorating explosive push-eps. 

How-to Perform The Explosive Push-Ups

1. Start in a push-up position with hands slightly wider than shoulder-width apart and body forming a straight line.
2. Engage your core and lower yourself towards the ground, maintaining controlled descent.
3. Now, as you push away from the ground, explode with force, propelling your hands off the floor to achieve momentary airtime.
4. Land softly back in the starting push-up position, absorbing the impact with bent elbows and controlled ease.
5. Focus on the explosive lift-off and smooth landings, emphasizing the quality of each movement over the quantity.

(For those seeking a modified version, perform the explosive push-ups with your knees on the ground, ensuring your core remains engaged throughout the exercise.)

Benefits and Muscles Worked

Explosive push-ups offer a dynamic twist to the traditional push-up, enhancing not only upper body strength but also power and plyometric abilities.

As you propel yourself off the ground, the explosive movement engages the pectoral muscles, deltoids, and triceps, fostering increased muscular power and definition.

Furthermore, the plyometric nature of explosive push-ups enhances fast-twitch muscle fibers, which are vital for explosive movements in various athletic endeavors.

Additionally, incorporating explosive push-ups into your fitness routine boosts metabolic demand, contributing to increased calorie burn and overall cardiovascular fitness.

8. Elevated Lunges

Elevate your lower body training with the transformative elevated lunges, a variation of the classic lunge that demands strength, balance, and poise. 

How-to Perform The Elevated Lunges

1. Position yourself in a split stance, with one foot planted on the ground and the other one elevated on a stable surface.
2. Initiate the lunge by bending both knees and lowering your body toward the ground. Ensure your front knee is directly above your ankle, forming a 90-degree angle, while the back knee hovers just above the floor. Maintain an upright posture, engaging your core for stability.
3. Press through your front heel to rise back to the starting position, emphasizing the engagement of your quadriceps, hamstrings, and glutes. For added challenges, consider holding dumbbells in each hand or using a barbell across your shoulders.
4. Switch sides and repeat the movement, alternating between legs to achieve a balanced lower body workout.

Benefits and Muscles Worked

Elevated lunges offer a multi-dimensional lower body workout that targets the major muscle groups in your legs, unlocking a plethora of benefits.

By elevating one foot, you challenge your balance and stability, effectively engaging your core and hip stabilizers for enhanced proprioception.

The primary muscles targeted during elevated lunges include the quadriceps, hamstrings, and glutes. As you lower and lift your body, you create tension in these muscle groups, stimulating muscle growth and functional strength.

The elevated position also increases the range of motion in your hips, promoting flexibility and joint health.

9. Elbow RollOuts

Strengthen your core with the engaging elbow rollouts, a dynamic exercise that challenges your abdominal muscles and enhances stability. 

How-to Perform Elbow RollOuts

1. Begin with your feet on the mat, with your knees hip-width apart and your hands firmly on the stability ball.
2. Position your hands directly beneath your shoulders, and engage your core to maintain a neutral spine.
3. Initiate the movement by rolling the stability ball away from your body, extending your arms forward while keeping your hips in line with your shoulders.
4. Embrace the controlled and deliberate motion, ensuring your core remains engaged to prevent excessive arching of the lower back.
5. Once you’ve achieved a challenging stretch without compromising your form, retract your arms and roll the wheel or ball back toward your knees.

Benefits and Muscles Worked

Elbow rollouts stand as a potent exercise for core strength, specifically targeting the rectus abdominis, transverse abdominis, and obliques.

As you extend your arms forward, the abdominal muscles engage to stabilize your spine and prevent overarching, creating a resilient and supportive core.

Moreover, the elbow rollouts also challenge your shoulder stability and upper body strength. Your deltoids and triceps play an instrumental role in controlling the movement of the stability ball, making it a well-rounded exercise that involves multiple muscle groups.

10. Eccentric Pull-Ups

Unlock your upper body potential with eccentric pull-ups, an advanced variation that emphasizes the eccentric or lowering phase of the pull-up movement. 

How to Perform The Eccentric Pull-Ups

1. Begin by grasping an overhead bar with an overhand grip, hands slightly wider than shoulder-width apart. Position yourself with your chin above the bar, forming a straight line from head to heels.
2. Now, slowly and with controlled effort, lower yourself towards the ground, resisting gravity throughout the descent.
3. Embrace the lengthening of your latissimus dorsi and other upper body muscles, and focus on maintaining proper body alignment and engagement throughout the movement.
4. Once you’ve fully extended your arms, consider using a stool or bench to return to the starting position.
5. Perform eccentric pull-ups for the recommended number of repetitions, striving for a controlled descent with each repetition.

Benefits and Muscles Worked

Eccentric pull-ups are a unique variation of traditional pull-ups, focusing on the eccentric phase, which promotes muscle growth and strength gains.

By controlling the lowering phase, muscles are subjected to increased tension, resulting in hypertrophy and muscular adaptations.

The latissimus dorsi, rhomboids, biceps, upper back, and shoulders are all targets of these workouts. Eccentric loading also increases tendon strength, reducing the risk of common injuries.

Incorporating eccentric pull-ups into your training routine gradually builds towards full pull-ups, enhancing upper body strength and developing neuromuscular coordination for challenging bodyweight movements.

11. Elevated Squats

Elevate your lower body workout with elevated squats, a challenging variation that adds a dynamic twist to the classic squat exercise.

How-to  Perform The Elevated Squats

1. Stand with your heel on an elevated surface, such as a weight plate, with the rest of the feet touching the floor and shoulder-width apart. 
2. Position your toes slightly turned out, and ensure your knees align with your toes throughout the movement.
3. Initiate the squat by pushing your hips back and bending your knees, lowering your body towards the surface behind you.
4. Now, powerfully drive through your heels to stand back up, extending your hips and knees to return to the starting position. Embrace the tension in your quadriceps, hamstrings, and glutes as you complete each repetition.
5. For an added challenge, hold dumbbells or a barbell across your shoulders during the elevated squats. This additional resistance intensifies the exercise and fosters greater lower body strength and hypertrophy.

Benefits and Muscles Worked

A superior lower body exercise that targets the quadriceps, hamstrings, glutes, and lower back is the elevated squat.

By engaging multiple muscle groups, the elevated squats build functional strength for everyday movements like walking, climbing stairs, and lifting objects. Additionally, this exercise enhances joint stability and flexibility, promoting optimal lower body mechanics.

The elevated aspect of this squat variation challenges your balance and coordination, prompting the engagement of core stabilizers and enhancing proprioception.

Takeaway – Exercises That Start With E

A well-rounded and rewarding fitness journey requires incorporating diverse exercises into your routine.

From the grace of the eagle pose in yoga to the explosive power of eccentric pull-ups, our compilation of the 11 best exercises that start with the letter “E” offers an enticing variety to elevate your fitness game.

Engage your body and mind with the challenge of elevated glute bridges, external rotator cuff exercises, and elevated lunges, each targeting specific muscle groups for comprehensive strengthening and improved stability. 

Embrace the intensity of EZ-bar bicep curls and the transformative core strength of elbow rollouts, nurturing a balanced physique and enhanced athleticism.

Embark on a journey of progress with explosive push-ups, elevated squats, and eccentric pull-ups, each exercise fostering growth, power, and functional strength. From head to heels, each “E” exercise contributes to a holistic workout experience that fuels your passion for fitness.

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