Exercises
This page contains blog posts, articles, and comprehensive guides on various exercises, how-to, benefits, alternatives, tips, and more.
BLOG POSTS & ARTICLES ABOUT EXERCISES
Recent In Exercises
Scapular Pull Ups – Complete Exercise Guide
Master scapular pull ups with our comprehensive exercise guide. Strengthen your back and shoulders with proper technique and tips. Start today!
Aztec Push Ups – Complete Exercise Guide
Looking to master Aztec push ups? Our complete exercise guide has everything you need to know about performing this challenging exercise….
Frog Sit Ups – Complete Exercise Guide
Get fit with frog sit ups! Our complete exercise guide shows you how to perform it, its benefits, muscles worked, alternatives,…
How Many Squats A Day To Lose Belly Fat?
Looking to lose belly fat? Discover how many squats a day you should do for maximum results. Get the answers you…
Sit Ups
Frog Sit Ups – Complete Exercise Guide
Get fit with frog sit ups! Our complete exercise guide shows you how to perform it, its benefits, muscles worked, alternatives, some tips,…
Rocky Sit Ups – Complete Exercise Guide
Learn how to perform Rocky Sit Ups with our complete exercise guide. Master this effective ab exercise and take your fitness to the…
Roman Chair Sit Ups – How to Perform, Variations & Benefits
Master the Roman chair sit ups with our comprehensive guide. Learn more about variations and benefits to take your workouts to the next…
Squats
How Many Squats A Day To Lose Belly Fat?
Looking to lose belly fat? Discover how many squats a day you should do for maximum results. Get the answers you…
Primal Squat – Complete Exercise Guide
Learn how to do a proper Primal Squat with our complete exercise guide. Improve your strength and mobility with this primal…
Kneeling Squat – Complete Exercise Guide
Build strength and increase mobility with the Kneeling Squat. Our exercise guide includes proper form and variations to help you maximize…
Push Ups
Aztec Push Ups – Complete Exercise Guide
Looking to master Aztec push ups? Our complete exercise guide has everything you need to know about performing this challenging exercise. Get started…
Cobra Push Ups – A Complete Exercise Guide
Get a complete guide on Cobra Push Ups – an effective exercise for building upper body strength and flexibility. Master cobra push ups…
Ring Push Ups – Complete Exercise Guide
Take your upper body strength to the next level with Ring Push Ups. Our complete exercise guide covers proper form, benefits, variations, and…
Pull Ups
Scapular Pull Ups – Complete Exercise Guide
Master scapular pull ups with our comprehensive exercise guide. Strengthen your back and shoulders with proper technique and tips. Start today!
Butterfly Pull Ups – A Complete Guide
Master the art of Butterfly Pull Ups with our comprehensive guide. Learn proper technique, benefits, and alternatives to advance your fitness routine.
Hammer Pull Ups – How To Do, Alternatives & Benefits
Discover the proper technique, benefits, and alternative exercises for Hammer Pull Ups to enhance your upper body strength and fitness routine.