How to Lose Belly Fat Overnight with Vaseline? Does it work?

Introduction- How to Lose Belly Fat Overnight with Vaseline?

One of the many things people want is to get rid of that stubborn belly fat. Losing and burning fat, especially from the belly can be a demanding task.

People who want to lose fat search everywhere for ways to lose it. Some people go with the normal but harder way and some try to lose fat with some shortcuts or easily.

One easier way includes applying Vaseline to lose weight and burn. It is believed that applying Vaseline and sleeping with it overnight can help them to lose belly fat.

But does that really work? If not, what are more efficient ways to lose fat? Keep reading to find out.

Does applying Vaseline reduce belly fat?

Vaseline won’t help you to lose fat! Neither Vaseline nor any other creams or gels can help with weight loss and burning fat. Vaseline is petroleum jelly that is used as a moisturizer or to protect the skin. While it may help to keep the skin hydrated and smooth, it does not have any fat-reducing properties.

The most successful ways of losing weight include eating healthy and in a calorie deficit and workout regularly. It’s important that you follow these things if you want to lose weight and burn fat healthily and more efficiently.

How do people use Vaseline in order to lose fat?

From what I have seen on the internet is that people seem to apply Vaseline to the belly and wrap it with plastic and sometimes leave it overnight. They suggest that it might work for various other regions of the body as well.

The idea here I think is to generate heat and cause excessive sweating. But, the weight you lose from excessive sweating is water weight and it’s temporary. In some extreme cases, this might also cause dehydration.

So, if you know how actual weight loss happens, by this only you would have understood that applying Vaseline will not help to burn belly fat overnight.

how to lose belly fat overnight with vaseline
Image- Towfiqu Ahamed/iStock

What does science suggest?

There is no scientific evidence that Vaseline can help to lose weight overnight and burn fat.

Many sources and websites claim that Vaseline or some other creams are scientifically proven to lose weight. But, I found that there are no scientific studies to prove that so.

There were some studies that combined eating healthy and exercising with the use of creams, that did provide positive results. But they summarized that the weight loss that mostly happened was because of healthy eating and exercising. 

The weight loss that happens only by using Vaseline and then wrapping plastic over it is caused by sweating and it’s water weight that you have just lost, not actual fat.

Some efficient ways to lose weight and burn fat

how to lose belly fat overnight with vaseline
Image- Katleho Seisa/iStock

Now you know that the idea of using Vaseline to lose fat will not work. So, let’s look at some efficient ways to lose weight and burn fat.

1. Prohibit Processed Foods

Processed foods contain preservatives and are high in calories which can stop you from losing weight. Canned foods, frozen foods, and boxed meals are such examples of processed foods.

Consuming processed foods can stop you from losing weight and can lead to problems like obesity and diabetes [1, 2].

If you want to lose weight and burn fat it is recommended to stay away from processed foods.

2. Eat more protein

Eating more protein is a great way to help you stay slim and trim. A high-protein diet can also help in building muscle when combined with exercising.

Research has shown that a high-protein diet has been associated with greater weight loss [3, 4].

The high-protein diet also helps you feel fuller for longer, which means that you won’t be tempted to snack on unhealthy food or overcompensate with carbs.

Foods like eggs, seafood, meat, dairy foods, lentils, and legumes are high in protein that you may want to include in your diet.

Related: How Many Squats A Day To Lose Belly Fat?

3. Get enough sleep

Getting enough sleep can help in losing weight. Studies have shown that enough sleep can help with the treatment of obesity [5].

Too little sleep can lead to fatigue, which makes you more likely to overeat or eat unhealthy foods later on [6].

It is recommended to sleep at least 6-8 hours daily to help your body fully recover and get the best results.

4. Try out intermittent fasting

Intermittent fasting has gained a lot of popularity in recent years. It involves an eating pattern that alternates between short periods of fasting and eating.

Intermittent fasting has shown promise that it can help with weight loss and also has more health benefits [7].

There are various types of intermittent fasting, a popular example is the 16/8 method which helps in increasing weight loss. 

Related: Should I Take Creatine While Trying To Lose Belly Fat?

5. Drink adequate water

Water is essential for life—it helps your body stay healthy, keeps your metabolism going strong, and helps you maintain a healthy weight.

A Study shows that increased hydration can help in losing weight. It is a good option to replace the consumption of sweetened beverages with water [8, 9].

It is recommended to drink at least 2 liters of water a day for best results. 

6. Focus on strength training along with cardio

If you want to lose weight and burn fat you might have heard of doing cardio. Well, that’s correct cardio will help but when cardio is combined with strength training in your workout schedule then you can get immense results [10, 11].

This is because strength training helps in building lean muscle mass and having more muscle mass increases your metabolic rate which means you will burn more calories while at rest.

So, more muscle mass helps in weight loss. That’s why if your goal is weight loss then combining cardio with strength training will help you.

Related: How to Lose Belly Fat Without Hurting Your Back?

7. Include more fibers in your diet 

Fiber helps you feel fuller for longer and helps you control your appetite. It also helps regulate digestion, which means that it can help you feel better and maintain a healthy weight [12, 13].

Eating more fiber not only helps with weight loss but also has many other benefits like lowering cholesterol levels, controlling blood glucose levels, helping with bowel health, and more.

8. Monitor your diet and calories 

As mentioned above, to lose weight you eat in a calorie deficit and for that, you have to monitor your diet and calories. It’s important to keep track of your diet and calories as doing so can help you to get results faster.

You can track your diet and calories by noting everything you consume in a journal or an internet food tracker.

The Conclusion

Applying Vaseline to lose belly fat overnight won’t work. There are no scientific studies to prove that applying Vaseline helps in losing fat.

The weight you will lose by applying Vaseline and wrapping it with plastic will be water weight caused due to excessive sweating. And the loss of water weight is temporary. So, the idea of using Vaseline to burn belly fat is wrong.

People want to lose fat as fast as possible and then they try shortcuts. Weight loss is a slow process and requires hard work and dedication. 

It is suggested to not fall for the shortcuts and stick with the healthier and more effective approach to losing weight which is by eating healthy and exercising.

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  1. Poti JM, Braga B, Qin B. Ultra-processed Food Intake and Obesity: What Really Matters for Health-Processing or Nutrient Content? Curr Obes Rep. 2017 Dec;6(4):420-431. doi: 10.1007/s13679-017-0285-4. PMID: 29071481; PMCID: PMC5787353.
  2. Askari M, Heshmati J, Shahinfar H, Tripathi N, Daneshzad E. Ultra-processed food and the risk of overweight and obesity: a systematic review and meta-analysis of observational studies. Int J Obes (Lond). 2020 Oct;44(10):2080-2091. doi: 10.1038/s41366-020-00650-z. Epub 2020 Aug 14. PMID: 32796919.
  3. Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343.
  4. Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S. doi: 10.3945/ajcn.114.084038. Epub 2015 Apr 29. PMID: 25926512.
  5. Chaput JP, Tremblay A. Adequate sleep to improve the treatment of obesity. CMAJ. 2012 Dec 11;184(18):1975-6. doi: 10.1503/cmaj.120876. Epub 2012 Sep 17. PMID: 22988148; PMCID: PMC3519150.
  6. Papatriantafyllou E, Efthymiou D, Zoumbaneas E, Popescu CA, Vassilopoulou E. Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients. 2022 Apr 8;14(8):1549. doi: 10.3390/nu14081549. PMID: 35458110; PMCID: PMC9031614.
  7. Welton S, Minty R, O’Driscoll T, Willms H, Poirier D, Madden S, Kelly L. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020 Feb;66(2):117-125. PMID: 32060194; PMCID: PMC7021351.
  8. Thornton SN. Increased Hydration Can Be Associated with Weight Loss. Front Nutr. 2016 Jun 10;3:18. doi: 10.3389/fnut.2016.00018. PMID: 27376070; PMCID: PMC4901052.
  9. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6. PMID: 19661958; PMCID: PMC2859815.
  10. Ho, S.S., Dhaliwal, S.S., Hills, A.P. et al. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 12, 704 (2012).
  11. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6. PMID: 19661958; PMCID: PMC2859815.
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Bruno Morgan


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