ARTICLES ON WORKOUTS AND EXERCISES :
This page consists of articles and blog posts related to workouts and exercises by rebenly.!!
Primal Squat – Complete Exercise Guide
Primal squats, also known as deep squats, are a type of squat exercise that involves squatting down until your buttocks are lower than your knees.
Rocky Sit Ups – Complete Exercise Guide
If you want to learn something challenging and demanding to add to your ab workouts, then rocky sit ups can help you out.
Ring Push Ups – Complete Exercise Guide
Ring push ups are a harder pushup progression and an advanced calisthenics exercise. It utilizes the use of equipment known as the gymnastic rings.
Kneeling Squat – Complete Exercise Guide
Kneeling squats is a variation of squats that puts less stress on the knees while still training the main muscles of the lower body.
Butterfly Pull Ups – A Complete Guide
Butterfly pull ups are a variation of pull ups but they are somewhat different from what you expect. Butterfly pullups are inspired and popularized by…
Hammer Pull Ups – How To Do, Alternatives & Benefits
In this article, we are going to see what are hammer pull ups, how to perform them, their benefits, muscles worked, alternatives, and more. Read…
Does abs workout affect height? What’s the truth?
Does abs workout affect height? Doing abs workouts or any other kind of exercises or workouts will not affect height in a negative way until…
How calisthenics can include both isometric and isotonic exercises? Explained
How calisthenics can include both isometric and isotonic exercises? This is because in calisthenics your body weight is your resistance to exercise with.
Top 10 Medial Head Tricep Exercises (That actually work)
Here are the top10 medial head tricep exercises for you to build bigger, more toned triceps and so that your triceps doesn’t get underdeveloped.
How Much Weight Can You Lose Spinning For a Month (Analyzed)
How much weight can you lose spinning for a month – The amount of weight loss will vary from person to person. It usually depends…
Can Working Out Cause Acne – 8 Tips To Stop Acne Caused By Working Out
Can working out cause acne- In some cases working out can cause acne. Here are 8 tips to prevent and stop acne caused by working…
Roman Chair Sit Ups – How to Perform, Variations & Benefits
The roman chair sit up is a sit-up variation that targets the ab muscles. In this article, we are going to see how to perform…